Cooler weather is upon us! And this soup is a super easy weeknight meal that will warm ya to your core. Made even better with a chunk of dense bread on the side to dip or sop into this delicious soup.Recipe below. NOTES Yield: 5 cupsServing Size: 4 servings; approx. 1.2 cups eachNutrition: 200 calories…
Author: sokouzina
laughing cow low-cal mac ‘n’ cheese
LIFE HACK! This macaroni and cheese will change your life. Ready in 30 minutes or less, delicious AF, and low calorie! The best part is that you can really manipulate the recipe anyway you want. Add seasonings, toppings, or mix-ins, and you still end up with a low calorie side dish that will blow you…
sliders with smoked mozzarella and fire roasted red peppers
This simple recipe is insanely delicious and filling. You would never believe it’s calorie conscious! NOTES Yield: 12 patties; 6 sandwichesNutrition: 400 calories per double stacked burger; 300 calories per single stacked burger INGREDIENTS Sliders24 oz ground sirloin (92% lean)2 tsp Worcestershire sauce3 tsp steak seasoning (I used Simply Organic)1/2 tsp kosher salt1/2 tsp freshly…
carrot cake muffins
“Delicious,” “healthy,” and “cake” in the same sentence?! They said it couldn’t be done, but here we are. These lightened carrot cake muffins are not only fantastic, but a great way to use up carrots. This version uses carrot pulp, the byproduct from juicing carrots. You can also use shredded carrots, though the portions will…
chocolate chia pudding
chia pudding is the perfect portion for your lunch break! prepare it with chocolate almond milk for a mid-day indulgence. these will keep in the fridge up to 7 days after preparing, which makes it the perfect meal prep item. INGREDIENTS 2 tablespoons chia seeds 1/2 cup chocolate almond milk 1 teaspoon ground cinnamon…
detox smoothie
A detox smoothie that will cure your hangover after the first sip. INGREDIENTS 2 large kale leaves, torn 1 medium banana 1 cup mixed berries, frozen 1 tablespoon flaxseed 1 tablespoon chia seeds 1 teaspoon spirulina 10 tablespoons almond milk (original, unsweetened preferred) METHOD 1. Combine all ingredients in a blender. 2. Blend on high…
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